Fitness for Every body
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Personal Training
Private & Personal. I create an individualized lifting program based on your exact goals and needs. Whether it’s to lose body fat, build muscle or body recomposition (a mix of both) I design a weekly roadmap for your results. Start your journey and click below so I can send you my New Client Questionnaire to help me learn more about you and your body!
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Group Fitness
Best way to start your day or weekend! I teach ongoing classes online or in-person. My full-body, high-energy classes are a great way to supplement your weekly fitness routine or get in the habit or moving your body more! You get to meet some really fun people outdoor in the park and you literally sweat with me on Zoom, because I do the workouts with you!
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Nutrition Analysis
Your workouts and your body require the right kind of fuel. Set up a consultation with me to discuss your goals for weight loss, muscle gains, or just better overall nutrition. With the internet filled with myths and fads, find out what really works for you and your body with a very specific survey to get you on top of your nutrition. Knowledge is power and I want you to learn what’s best for YOU to consume.
Class Schedule
Find out about Alie’s class schedule and community hikes!
Vanessa M.
“i’VE BEEN with alie for 4 years. she varies the workouts, so we’re always engaged. i’ve lost 35 lbs and gained tons of strength.”
Carrie S.
“She keeps me coming back! her classes are fun, challenging and inclusive. she’s encouraging and knowledgeable and I’m grateful to have found her along my fitness journey.”
