Nice to Meet you. I’m Alie b.

Born and raised in a little town called Dayville, Connecticut, Alie B is a former collegiate basketball player at Emerson College in Boston, MA where she started her career path as a Division III assistant basketball coach at Eastern Nazarene College in Massachusetts. After moving to Los Angeles in 2011 and a brief stint at CBS Studios working for Dancing with the Stars, Alie B followed her dream to become a NASM certified fitness trainer and HIIT coach. She holds 3 other certifications under her belt as a Corrective Exercise Specialist, Certified Nutrition Coach and Behavior Change Specialist. In the past she has worked for the WNBA, NBA’s Champions League, and ABC/ESPN Sports. She is a retired marathon runner, and Rock and Roll Hall of Famer, conquering her goal of running 15 or more marathons worldwide in a 1 year period. After coming up short her first try, she finally got to 17. (Sidenote: NEVER GIVE UP!) She continues to help people with her positive mindset and high-energy HIIT classes both on Zoom and outdoor in parks in LA, as well as at different pop-up wellness events, weddings and more. She prides herself on her 1 on 1 personalized programming featuring individualized attention to progress goals and needs. The overall health, body transformations and positive nutrition changes in her clients is what Alie celebrates most. “You can’t change, what you don’t know” - so she adamantly enjoys educating her clients and those around her consistently about the power of movement, food, exercise and mental strength, as that is your ultimate muscle - YOUR MIND.